# Does artificial tanning contribute to getting vitamin D? Canonical page: https://clinicsjo.com/en/faq/does-artificial-tanning-contribute-to-vitamin-d Language: en Category: dermatology Publisher: ClinicsJo Published: 2026-09-13T08:09:53.146Z Content updated: 2026-09-13T08:09:53.146Z Translation (ar): https://clinicsjo.com/ar/faq/does-artificial-tanning-contribute-to-vitamin-d The short answer is no; artificial tanning is not considered a safe or medical way to obtain vitamin D. Although ultraviolet (UV) radiation plays a role in triggering the body to produce vitamin D, intentional exposure to UV rays from tanning devices or sunbeds exposes you to concentrated doses of harmful radiation, which increases the likelihood of developing serious skin diseases that far outweigh any supposed benefit of raising vitamin D levels [\[1\]](). In fact, most people can obtain enough vitamin D through moderate exposure to natural sunlight for just 5 to 15 minutes, two to three times a week [\[1\]](). Using artificial tanning for this purpose is an unhealthy practice, as exposure to UV rays from these devices causes permanent DNA damage to skin cells [\[1\]]() [\[2\]](). ## Risks of artificial tanning to general health Artificial tanning is not just a way to change skin color; it is a process of exposing the body to artificial radiation that causes cumulative damage. Using tanning devices exposes the skin to high concentrations of UVA rays, which penetrate deep layers of the skin, and UVB rays, which cause burns. Key risks include: - **Premature skin aging:** Repeated exposure to these rays leads to the breakdown of collagen and elastin, making the skin look leathery and rough, and causing wrinkles and dark spots to appear prematurely [\[1\]]() [\[3\]](). - **Skin cancer:** There is a direct and scientifically proven link between artificial tanning and an increased risk of melanoma, the most dangerous type of skin cancer, as well as basal and squamous cell carcinomas [\[1\]]() [\[2\]](). - **Immune system suppression:** Excessive UV exposure can weaken the immune system's response, reducing the efficiency of the body's natural defenses and potentially leading to negative reactions with medications [\[1\]]() [\[3\]](). - **Eye damage:** Unprotected tanning may lead to conditions such as photokeratitis (snow blindness) and cataracts [\[3\]](). ## Signs requiring immediate medical attention It is essential to monitor your skin regularly. You should visit a specialist doctor if you notice any new spots or moles, any spots that change in size, color, or shape, sores that do not heal, or spots that feel itchy or painful [\[1\]]() [\[3\]](). In the event of severe sunburn (especially if accompanied by large blisters, fever, chills, or severe headache), this is considered a medical condition requiring prompt examination [\[3\]](). ## Safe alternatives and how to protect yourself If you wish to obtain a bronze color without exposing yourself to radiation risks, you can view our article on [the risks of artificial tanning and safe alternatives (Arabic)](). Safer options include self-tanning products (lotions and sprays) based on DHA, which are approved for external use, provided you avoid inhaling them or contact with eyes and mouth [\[1\]](). Always remember that these products do not protect against sunlight; therefore, when going outside, you must commit to using a broad-spectrum sunscreen with an SPF of at least 15 (or 30 for those with fair skin), and reapply it every two hours [\[1\]](). ## Medical references - [Tanning]() - [Melanoma: MedlinePlus Genetics]() - [Risks of Tanning]() General health education; not a substitute for individualized clinical assessment. Citation URL: https://clinicsjo.com/en/faq/does-artificial-tanning-contribute-to-vitamin-d#answer