# If I am using a self-tanning product, do I still need sunscreen?

Canonical page: https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need
Language: en
Category: dermatology
Publisher: ClinicsJo
Published: 2026-09-13T17:52:51.175Z
Content updated: 2026-09-13T17:52:51.175Z
Translation (ar): https://clinicsjo.com/ar/faq/self-tanner-and-sunscreen-need

Yes, if you are using self-tanning products, you still need to use sunscreen. Self-tanning products do not provide protection against harmful ultraviolet (UV) rays, which can cause sunburn, skin damage, and increase the risk of skin cancer. Therefore, it is essential to incorporate sunscreen into your daily routine when using these products to maintain the health and safety of your skin.

## Why does self-tanning not provide sun protection?

Self-tanning products, such as sprays, creams, and lotions, work by using a color additive called dihydroxyacetone (DHA) that reacts with the outer layer of the skin to darken its color. This process does not stimulate melanin production in the way that exposure to sunlight or artificial tanning devices does [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>). Melanin is the pigment that gives skin its color and provides some natural protection against UV rays, but even a natural tan does not offer sufficient protection, as it only equates to an SPF (Sun Protection Factor) of 2 to 4 [\[3\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S3>).

Since self-tanning does not increase the production of protective melanin, it provides no inherent protection against UV radiation. Therefore, skin that appears tanned from a self-tanning product remains fully susceptible to sun damage.

## The importance of sunscreen with self-tanning

Exposure to UV radiation, whether from the sun or artificial tanning devices, causes damage to skin cells and increases the risks of premature skin aging and skin cancer, including melanoma, which is the most dangerous type of skin cancer [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>). Even if you use a self-tanning product to achieve a bronze look, this does not reduce your need for protection against UV rays.

You should use a broad-spectrum sunscreen with an SPF of 15 or higher, which protects against both UVA and UVB rays [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>). If you have very fair skin, it is recommended to use an SPF of 30 or higher [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>). Sunscreen should be applied 20-30 minutes before going out and reapplied at least every two hours, or more frequently if you are swimming or sweating [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>).

## Tips for a safe bronze glow

To achieve a bronze glow without putting your skin health at risk, you can follow these tips:

- **Use self-tanning products correctly:** Ensure the product does not get into your nose, eyes, or mouth, especially when using tanning sprays [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>).

- **Do not rely on self-tanning for protection:** Always remember that self-tanning does not provide any protection against UV rays [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>).

- **Follow sun protection guidelines:** In addition to sunscreen, wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, and try to avoid direct sun exposure during peak hours between 10 a.m. and 4 p.m. [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>).

- **Examine your skin regularly:** Check your skin once a month for any new or changing spots or moles, and consult a dermatologist if you notice anything concerning [\[1\]](<https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#source-S1>).

For more information on the risks of artificial tanning and safe alternatives, you can visit [Risks of artificial tanning and safe alternatives (Arabic)](<https://clinicsjo.com/ar/articles/risks-of-artificial-tanning-and-safe-alternatives>).

## Medical references

- [Tanning](<https://medlineplus.gov/tanning.html>)

- [Risks of Tanning](<https://www.fda.gov/radiation-emitting-products/tanning/risks-tanning>)

General health education; not a substitute for individualized clinical assessment.

Citation URL: https://clinicsjo.com/en/faq/self-tanner-and-sunscreen-need#answer