How long should breastfeeding continue, and when should foods be added?
WHO recommends exclusive breastfeeding for the first six months, then suitable safe complementary foods with continued breastfeeding to two years or beyond. Feeding plans should reflect growth, maternal circumstances and medical needs. Starting foods does not mean breastfeeding must stop.
Details
What does exclusive mean?
It means breast milk without other foods or drinks, while allowing medically indicated medicines or supplements. This recommendation should not prevent assessment of inadequate intake or additional feeding when the baby needs it.
From around six months
Nutritional needs begin to exceed what milk alone provides, so varied complementary foods are added gradually in suitable textures. Respond to hunger and fullness cues, use safe food handling and continue breastfeeding as part of the plan.
Continuing or weaning
Decisions should consider the wishes and circumstances of mother and child. Support can help with returning to work or feeding difficulties. If weaning happens earlier, provide an age-appropriate alternative and review nutritional needs. Ordinary adult foods alone cannot replace an infant’s required feeding plan.
Related reading: What are the benefits of breastfeeding, and how can I tell my baby is getting enough?.