How to protect my knees?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Healthy weight, quadriceps strengthening, avoid injuries, proper footwear, warm-up before exercise.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.