Do vegans need B12?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Yes absolutely. B12 comes exclusively from animal foods. Vegans need 250–500 µg oral daily or periodic injections to prevent anemia and neuropathy.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.