What are the first steps an abused woman in Jordan should take to seek help?

Experiencing domestic violence in Jordan requires a cautious and conscious response that prioritizes personal safety above all else. Violence is not limited to physical harm; it includes emotional abuse, sexual violence, economic control, and stalking. Recognizing these patterns is a fundamental step in seeking help [1]. If you are in immediate danger, the priority is to secure your safety right away.

Communicating with Official Authorities in Jordan

In emergencies that threaten life or safety, you should call the unified emergency number in Jordan (911) directly to request assistance [4]. This number is dedicated solely to emergencies and is characterized by rapid response. You can also contact the "Family and Juvenile Protection Department," which is the specialized authority for handling such cases in the Kingdom; it provides necessary protection and support in a safe environment [4]. If communication via voice call is not possible, the Public Security Directorate provides the option to send text messages to request assistance [5].

Documentation and Medical Care

Seeking medical care if you have been beaten or assaulted is a necessary step—not only for treatment but to document injuries as legal evidence that may be useful later. It is essential to keep your medical reports in a safe place that is not easily accessible to the abuser [1]. Remember that domestic violence leads to health effects that go beyond immediate injuries, as it is linked to chronic problems affecting heart health, the digestive system, the nervous system, and reproductive health [2].

Personal Safety Plan

Since domestic violence is often recurring and does not stop automatically, creating a "safety plan" is crucial. This plan includes identifying a safe place to seek refuge in moments of threat and preparing an emergency bag containing important documents, necessary medications, and some money. Be sure to document evidence of the abuse, such as photos of injuries or copies of threatening messages, and keep them out of reach of the abuser [1]. To learn more about handling these situations, you can view our article on Domestic violence against women in Jordan: Recognizing the signs and seeking help (Arabic).

Seeking Social and Psychological Support

Isolation is a tool used by the abuser to strengthen their control, so breaking the silence is a pivotal step. Reach out to people you trust, such as family members or friends, to be a support system for you. Psychological effects like post-traumatic stress disorder (PTSD), depression, and feelings of despair are common outcomes of exposure to ongoing abuse, making professional support essential for recovery and moving forward [3]. Always remember that you are not alone and that seeking help is your right to ensure a safe and stable life [1].

Medical references

• Intimate Partner Violence
• About Intimate Partner Violence
• Stalking
• مديرية الأمن العام - تواصل معنا
• مديرية الأمن العام - فلاشات توعوية