How much protein do I need?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

0.8 g/kg for healthy adults. 1.2–1.6 g/kg for athletes and elderly. Sources: meat, eggs, fish, legumes, dairy.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.