Magnesium for muscle cramps?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Limited evidence for general muscle cramps, but helpful in pregnancy and nocturnal cramps for some. Dose: 300–400 mg magnesium citrate or glycinate.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.