Can massage help chronic pain, and when should it be avoided?
Massage may temporarily ease some muscle pain and promote relaxation, but evidence and duration of benefit vary by condition. Deep massage is not appropriate for every painful area and should not replace diagnosis or treatment of an underlying illness.
Details
Use it within a plan
Agree on goals such as improved sleep or movement and assess whether sessions achieve them. Gradual activity, rehabilitation and attention to sleep and mood may also help. Painful pressure or bruising is not necessary evidence of effective treatment.
Disclose relevant conditions
Mention anticoagulants, bleeding disorders, osteoporosis, pregnancy, recent surgery and cancer treatment. Avoid pressure on wounds, infection or suspected fractures. Do not massage a newly swollen painful leg where a clot is possible.
Safety limits
Choose a qualified practitioner and comfortable pressure. Stop for sharp pain, numbness or dizziness. Progressive weakness, fever, chest pain or breathlessness needs medical assessment instead. Reconsider the overall plan if relief is consistently brief.
Related reading: Does acupuncture help pain, and what are its risks?.