Are naps beneficial?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Yes 20–30 minutes. Improve memory, mood, performance. Avoid long naps (>1 hour) to not disturb nighttime sleep.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.