When does anxiety become a disorder that needs treatment?
Occasional anxiety can be normal. Assessment is useful when worry is hard to control or disrupts sleep, work or relationships. There are several anxiety disorders; duration alone does not establish a diagnosis, and you need not wait months to seek help.
Details
What distinguishes generalised anxiety disorder?
It involves excessive worry across several areas that is difficult to control, sometimes with poor concentration, muscle tension and sleep disturbance. Its diagnostic criteria include symptoms on most days for six months. Other disorders, such as panic disorder, differ, and seeking support does not depend on reaching a time threshold.
Assessment is more than a label
The professional asks about symptoms, functioning, medicines, stimulants and physical health. Some medical problems resemble anxiety. New chest pain or fainting should not automatically be attributed to worry.
Available approaches
Cognitive behavioural therapy can help, and medicine may be considered according to circumstances and preference. Regular sleep, physical activity and less caffeine can support treatment. Arrange assessment when fear disrupts daily life or leads to avoidance. Seek urgent support if your safety is threatened.
Related reading: What is the difference between sadness and depression?.