Is 6 hours of sleep enough?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
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Quick answer

Not for most adults. Adults need 7–9 hours. Chronic <6 hours raises risk of diabetes, hypertension, depression, and cardiovascular disease.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.