What are the signs of occupational burnout versus depression?
WHO describes occupational burnout as a phenomenon arising from unsuccessfully managed chronic workplace stress, involving exhaustion, distance or cynicism toward work and reduced professional efficacy. It is not classified as a medical diagnosis and may coexist with depression or other problems.
Details
Do not label every kind of fatigue as burnout
Loss of pleasure across life, persistent low mood or changes in sleep and appetite need assessment for depression and other causes. Physical illness or medicines can also cause fatigue. Clarifying the cause guides care.
Address work conditions
Discuss workload, hours, breaks, support and responsibilities through an appropriate, safe channel. Rest and personal routines can help, but responsibility should not fall solely on the employee while organisational pressures remain unchanged.
Seek help when needed
Persistent symptoms affecting work, relationships or self-care deserve professional assessment. Avoid self-treatment with alcohol or sedatives. Imminent self-harm risk requires emergency help and support from someone trusted.
Related reading: Can depression affect physical health and longevity, and can treatment help?.