How to improve sleep?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Consistent sleep schedule, avoid screens 1 h before bed, no afternoon caffeine, cool dark room, no heavy meals before sleep, regular exercise (not just before bed).

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.