Is Omega-3 useful?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Yes for heart and brain health. 1–2 g daily from fish oil or fatty fish (salmon, sardines).

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.