Is walking enough exercise?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Yes for most health benefits. 150 min/week brisk walking suffices. Adding 2x weekly strength training is optimal.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.