What are mindfulness programmes, and are they used in treatment?
Structured mindfulness programmes are used in some care plans, but they are not one treatment for every condition. Mindfulness-based stress reduction differs from mindfulness-based cognitive therapy, which may help prevent depressive relapse in suitable people.
Details
How do the programmes differ?
Mindfulness-based stress reduction develops attention and ways of responding to stress. Mindfulness-based cognitive therapy combines these skills with cognitive work on patterns that can precede depressive relapse. Watching a meditation clip is not equivalent to a structured clinical programme.
Choosing a programme
Discuss goals, facilitator training and adaptations for trauma or severe symptoms. Monitor functioning, sleep and distress rather than session length alone. Report increased anxiety or upsetting memories.
Keep follow-up in place
A programme may accompany other treatment or be chosen for a specific indication after clinical discussion. Do not stop antidepressants independently; any change and tapering plan should be agreed with the prescriber. Worsening symptoms call for review.
Related reading: Can meditation reduce anxiety, and can it replace treatment?.