What is a normal frequency of sex, and when should a change be assessed?
There is no single medically correct frequency for every couple. Desire, health and circumstances differ; mutual consent, comfort and freedom from pain or pressure matter most. Population averages are not compulsory targets or measures of love or gender identity.
Details
Desire can change throughout life
Fatigue, stress, sleep, pregnancy, the postpartum period, medicines and illness may affect desire. Different levels of interest do not automatically mean disease. Calm discussion of needs and boundaries can help.
When to seek support
Seek advice if a sudden or persistent change bothers you, or pain, erectile difficulty or other symptoms occur. Medical assessment or psychological and sexual-health counselling may help according to the cause, without imposing a frequency target.
Avoid comparison-driven pressure
Other people’s experiences or social-media claims are not a benchmark for your relationship. Discuss intimacy and suitable timing while respecting both partners’ wishes. Nobody needs to accept painful or unwanted sex to meet a quota.
Related reading: How can diabetes affect sexual health in men and women?.