Is post-workout protein important?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
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Quick answer

Useful but not urgent. 20–40 g protein within 2–3 hours post-workout sufficient. No narrow window.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.