How to protect back at office job?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Ergonomic chair with lumbar support, screen at eye level, movement breaks every 30 min, back-strengthening exercises.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.