Is protein powder useful?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Useful for athletes and elderly to meet protein needs. Whey and casein are high quality. Excessive amounts may harm kidneys.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.