Is walking after meals useful?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
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Quick answer

Yes. 10–15 min after meals reduces postprandial glucose and triglycerides. Especially after dinner.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.