Is creatine safe?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
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Quick answer

Yes very safe, one of the most-studied supplements. Dose 3–5 g daily. No kidney harm in healthy individuals.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.