How to prevent osteoporosis?

Name: ClinicsJo
Address: عمّان, محافظة العاصمة, JO
Telephone: +962797972033
Price range: $$

Quick answer

Calcium 1000–1200 mg, vitamin D 800 IU, weight-bearing exercise, smoking cessation, DEXA after age 65.

Note: This answer is for educational purposes and does not replace a consultation with a specialist who examines your case in person. Do not use it for self-diagnosis.